The clocks have moved forward and we’re all very excited for the summer but this is a big change and can affect people living with dementia in several ways. One such way is sundowning, which is a term used for increased anxiety and confusion that often occurs in the late afternoon or evening.
At The Beeches, we understand the challenges families face when they have a loved one living with dementia. That’s why it’s important to understand what sundowning is, why it happens, and how you can help your loved ones manage it.
What is sundowning?
Sundowning describes a change in behaviour that some people with dementia experience as the sun sets. They may become agitated, restless, or anxious. This can be a very distressing time for both the person with dementia and their loved ones.
Tips for managing sundowning
When your loved one experiences sundowning, there are ways to help them feel calmer and more secure such as:
Distraction – Offer a comforting activity like listening to music, taking a walk, or having a snack.
Communication – Talk to them gently, ask them what’s wrong, and listen to their concerns.
Soothing environment – Speak softly, use short sentences, and offer physical comfort by holding their hand or stroking their arm.
Tips for preventing sundowning
While there’s no guaranteed way to prevent sundowning, here are some strategies that can help:
Daytime routines – Establish a daily routine with activities your loved one enjoys.
Limit stimulants – Reduce caffeine and alcohol intake, opting for decaf beverages or alcohol-free alternatives.
Naps – Encourage shorter naps during the day to promote better nighttime sleep.
Light and mirrors – Adjust the environment by closing curtains and turning on lights before dusk. Cover mirrors or reflective surfaces that might cause confusion.
Meal planning – Avoid large meals in the evening to prevent sleep disruptions.
Evening routine – Create a calming evening routine with familiar activities they enjoy. Choose calming music or TV programs to avoid sudden loud noises.
Most importantly, remember that you’re not alone. There is help and support available through organisations such as Alzheimer’s Society.
At The Beeches, our experienced staff is here to support you and your loved one. We can help you develop a personalised plan to manage sundowning and create a comfortable, secure environment for everyone. Please don’t hesitate to contact us for more information or support at 01359 230773 or drop by our lovely home in Ixworth.