Summer is well and truly upon us and it’s the best time of the year to enjoy the outdoors. The longer days and warmer temperatures provide the perfect opportunity to enjoy the beauty of nature in all its glory and so we have been encouraging our residents to spend more time outdoors.
At The Beeches, we understand the importance of creating a nurturing environment that enhances the mental and physical wellbeing of our residents.
For those living with dementia especially, spending time outdoors can be incredibly beneficial, offering a range of physical, mental and social benefits such as:
Sensory stimulation:
Being outside engages most of our senses. The beauty of nature, the warmth of the sun, the sound of birds singing and the scent of blooming flowers, can bring joy and calmness to residents.
Better mood:
Getting enough sunlight regularly can boost serotonin levels, leading to a better mood. Fresh air can also help to alleviate feelings of restlessness and anxiety, which are found to be common in people living with dementia.
Health and wellbeing:
A daily dose of sunlight helps in producing Vitamin D and fresh air plays an important role in our health and overall wellbeing. Exposure to natural light can also help regulate sleeping patterns and enhance sleep quality. This can assist in creating better routines which help people living with dementia gain a sense of familiarity and stability.
Increased engagement:
Outdoor activities like slow-paced walks, gardening or bird watching can provide a sense of purpose and engagement. Spending quality time outdoors can trigger happy memories for residents. They can also spark conversation and enhance social interactions.
At The Beeches, our lovely garden area and outdoor spaces – which are safe and accessible for all residents, regardless of their mobility – provide the perfect places for residents to enjoy warmer days and summer nights. Our care staff are always on hand to accompany residents outdoors, plan fun and engaging activities and provide assistance where required.
We take sun safety very seriously and provide hats, sunscreen and shaded areas for residents to enjoy the outdoors comfortably. For residents who may be unable to spend time outdoors, we try to bring nature indoors through large windows that let in plenty of sunlight, indoor plants and spending time on the patio.
If you’d like to learn more about our lovely home in Ixworth, please call us at 01359 230773 to book a viewing.